MDHS Visual Guard Library
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"broken arm" toss
1 1/2 toss
45 toss
Around the world
Back scratchers
Butterflies
Cones
Double
Drop Spin
Flat
flourishes
Hip Shoulder
Horizontal/Parrallel toss
LeE Shoulder
Neck Roll
Palm Roll
Parade Rest
Right Shoulder
Single
Speed Spin
Star Toss
Toaster
Toss Prep
Yo Yo Toss
Wrist Stretch
Rifle
45 toss
Arm Buster
Backhand spin
Behind the back
Butt Toss
Double
Fishtail
Flat (starting position)
Flip (between rights and left spins)
Flourish
Horizontal Toss (a couple different starting points for this)
Left hand butt toss
Lefts
Port (catch at hip shoulder 45 angle)
Quad
Right hand under tosses
Rights
Single
Triple
Tuck
Wrist Stretch
back and forth singles
Toss Prep ( 8 & )
Sabre
45 toss
Arm Buster
Backhand spin
Behind the back
Butt Toss
Double
Fishtail
Flat (starting position)
Flip (between rights and left spins)
Flourish
Left hand butt toss
Lefts
Port (catch at hip shoulder 45 angle)
Quad
Right hand under tosses
Rights
Single
Triple
Tuck
Wrist Stretch
blade tosses
back and forth singles
back and forth doubles
back and forth triples
Toss Prep ( 8 & )