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MDHS Visual Guard Library

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"broken arm" toss

1 1/2 toss

45 toss

around the world

back scratchers

butterflies

Cones

Double

Drop Spin

Flat

flourishes

Hip Shoulder

Horizontal/Parrallel toss

LeE Shoulder

Neck Roll

Palm Roll

Parade Rest

Right Shoulder

Single

Speed Spin

Star Toss

Toaster

Toss Prep

Yo Yo Toss

Wrist Stretch

Rifle

45 toss

Arm Buster

backhand spin

behind the back

Butt Toss

Double

Fishtail

Flat (starting position)

Flip (between rights and left spins)

Flourish

Horizontal Toss (a couple different starting points for this)

Left hand butt toss

Lefts

Port (catch at hip shoulder 45 angle)

Quad

Right hand under tosses

Rights

Single

Triple

Tuck

Wrist Stretch

back and forth singles

Toss Prep ( 8 & )

Sabre

45 toss

Arm Buster

backhand spin

behind the back

Butt Toss

Double

Fishtail

Flat (starting position)

Flip (between rights and left spins)

Flourish

Horizontal Toss (a couple different starting points for this)

Left hand butt toss

Lefts

Port (catch at hip shoulder 45 angle)

Quad

Right hand under tosses

Rights

Single

Triple

Tuck

Wrist Stretch

blade tosses

back and forth singles

back and forth doubles

back and forth triples

Toss Prep ( 8 & )

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